Do you want to learn more about yourself? Are you struggling to regulate your thoughts and emotions? Perhaps it’s time to do some self-discovery. Whether you’re an avid journaler or a beginner, journaling is a great way to learn about yourself, practice self-care, and improve your emotional intelligence.
As you practice journaling, dive into the journey of self-discovery and personal development.
Here are 10 journal prompts for self-discovery that will inspire you to love and prioritize yourself this year:
1. List your most valuable character traits.
2. What makes you happy? List any and everything you can think of that brings you happiness.
3. When was the last time you were happy? What made you feel that way?
4. Do you make yourself happy? If so, how? If not, why?
5. List some things that you can do to make yourself happy.
6. How do you behave and interact with others when things are going well in your life? How about when things are going really bad?
7. How do you handle disappointment? Sadness? Rejection? Fear? Anger? Anxiety? Stress?
8. Do you allow other people to dictate how you feel? Do you allow them to dictate what you think about yourself? Why or why not?
9. List everything that you love about yourself.
10. How would you describe the best version of yourself? What are you doing to empower yourself to become the best person you can be?
Hope you find these journal prompts for self-discovery helpful.
Want more journal prompts? Check out 10 Journal Prompts for Self-Reflection.